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Updated ATI RN Nutrition and Pharmacology Proctored Exam | Latest 2026 Study Guide

HEAL100 Health Care — exam and revision material · Other

Updated today

Health Care exam material, 23 pages. Originally published on StudyMerit.

Pages
23
Academic year
2025/2026
Language
English

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Six classes of essential nutrients 8/22 1) Carbohydrates 2) Fats 3) Proteins 4) Vitamins 5) Minerals 6) Water It cannot be made by the body Must be obtained from food and drink -Combinations of Nutrients -Carbohydrates -Water -Vitamins -Minerals -Fats Why do we need Nutrients? -Build and repair tissues -Regulate Body Processes -Energy Estimating Calories Lecture Carbohydrates 4kcal/g Fats 9kcal/g (energy dense, contain more calories per the same number of grams) Proteins 4kcal/g Alcohol 7kcal/g Serving size 2tbsp Total fat 17g 17g x 9 kcal=152 kcal Total carb 6g 6g x4 kcal=24 kcal Total Protein 8g 8g x4 kcal= 32kcal 152 kcal+ 24 kcal +32 kcal=208 kcal per serving

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Serving size 7 fl oz Total Fat 0g 0 kcal Total carbs 33g 33g x 4kcal=132 kcal Total Protein Og 0kcal Total alcohol 19g 19g x 7kcal=133kcal 132 kcal+ 133 kcal= 265 kcal FDA have rounding rules that ask companies to round up or down depending to specific nutrients or serving sizes. These are estimates. How to Spot a Fad Diet 8/28 -it seems slike wisdom about what to eat changes all the time Fad diet -a nutritional regimen, generally of an extreme nature, intended to produce results more quickly than a traditional diet-exercise combination; often of a dubious nature. How does it work? Yes, low carb plans like atkin southbeach diet. -have an initial fat loss, temporary liquid loss, lowers it metabic rate, ability to burn calories How to spot a fad diet -elimates food groups -restrictive eating pattern -promotes a specific product/links to purchase -maintenance issues it is not sustainble -no supporting scientific evidence -nutritionally inadequate -does not recommend exercise -sounds too good to be true -detrimental for those with chronic disease Other fads -cleansing -marketing emphasis the allure of those products -blueberry, acai superfoods -healthy addition to your diet

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-cleansing -not ensure a long term benefit -liver and your kidney Balance -healthcare providers -nutritionists - lean protein -diary -fruits and vegetables -water -movement -healthy and sustainable diet The Truth Behind Weight Loss Ads It would be nice if you could lose weight simply by taking a pill, wearing a patch, or rubbing in a cream, but claims that you can lose weight without changing your habits just aren’t true. And some of these products could even hurt your health. Learn to recognize false claims in weight loss ads and false online stories about weight loss products. Spot False Promises Dishonest advertisers will say just about anything to get you to buy their weight loss products. Here are some of the false promises you’ll often see in weight loss ads: ● Lose weight without dieting or exercising. (You won’t.) ● You don’t have to watch what you eat to lose weight. (You do.) ● If you use this product, you’ll lose weight permanently. (Wrong.) ● To lose weight, all you have to do is take this pill. (Not true.) ● You can lose 30 pounds in 30 days. (Nope.) ● This product works for everyone. (It doesn’t.) ● Lose weight with this patch or cream. (You can’t.) Here’s the truth:

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