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STOTT PILATES Written Exam (2026) – Complete Questions and Solutions

HEAL100 Health Care — exam and revision material · Other

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Health Care exam material, 6 pages. Originally published on StudyMerit.

Pages
6
Academic year
2025/2026
Language
English

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Stott pilates written exam Leave the first rating Students also studied Save Add to calendar Flashcard sets Study guides Stott Pilates Written Exam 147 terms margaret_lombardi Preview STOTT Pilates Essential Reformer Teacher 31 terms fefetota80 Preview Anatomy - Stott Pilates Exam Prepa ... 59 terms Khosi87 Preview Sto 53 Practice questions for this set Learn 1 / 7 Study with Learn What is reciprocal movement When you abduct the arms overhead from the anatomical reference position the scapula should... Upwardly rotate What does the term posterior mean Away from the front of the body The legs are abducted and laterally rotated for full spinal extension such as swan dive to Facilitate hip extension and prevent excessive extension of the lumbar spine Choose an answer 1 Movement of one arm and one leg in the same direction. 2 Alternating movement of both legs in opposite directions. 3 Simultaneous movement of both arms in the same direction. 4 Movement of both arms or legs at the same time but in opposite directions. Don't know? Terms in this set (72) Hide definitions

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How can you modify if a client cannot support their weight in scapula isolation standing on the stability chair Increase the spring tension What does contralateral mean? opposite side True or false: the hundred requires all the following actions, thoracic flexion, hip flexion, shoulder extension and forearm supination FALSE (no forearm supination) How could you modify the breast stoke prep if the client keeps tilting the pelvis anteriorly? Place a pad under their ASIS The scapula has a bony attachment to which part of the body Clavicle What is the natural curve of the cervical spine Anterior convex curve What muscle actions are involved in back rowing prep #4 Concentric and eccentric biceps Name back rowing preps 1-8 Plow, open elbows, airplane, Bicep curls, triceps, roll down, roll down with bicep curls, roll down with obliques. Which vertebra has the largest body Lumbar During half roll back the abdominals are working... Isometrically How do you describe the leg movement during single leg stretch on the mat Reciprocal What is reciprocal movement Movement of both arms or legs at the same time but in opposite directions. Which of the following is a part of the axial skeleton: sacrum, ilium, femur, ulna Sacrum What happens in the first inhalation in up stretch? Extension of the hips articulating through the spine from tail to head

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