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Club Pilates Written Final Exam and Practice Exam Newest Actual Exam Complete 150 Questions and Correct Detailed Answers

HEAL100 Health Care — exam and revision material · Other

Updated today

Health Care exam material, 31 pages. Originally published on StudyMerit.

Pages
31
Academic year
2025/2026
Language
English

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CLUB PILATES FINAL EXAM ACTUAL EXAM COMPLETE 250 QUESTIONS WITH DETAILED VERIFIED AN SWERS (100% CORRECT ANSWERS) / ALREADY GRADED A+ Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. True / False - ANSWERFalse What is the best way to warm up a class of elderly persons? Ground based pelvic rocks followed by single leg stretch keeping the head down Standing balance and jumping challenge Pilates push up - ANSWERGround based pelvic rocks followed by single leg stre tch keeping the head down What exercises should your client master before trying the Boomerang? Roll over and Teaser Corkscrew and Leg Circles Roll Over and Side Leg Series Rolling Like A Ball and Saw - ANSWERRoll over and Teaser Choose/Match the best ex ercise for each client type: - ANSWERSwimming Hunched Shoulders (Over - Kyphotic) Pelvic Rocks or Tilts Post - natal (Cleared for light workouts) Single Leg Circle Hip Replacement, cleared for light ROM Corkscrew Young athlete who does Yoga After warmin g up my small group mat class, I plan on having them do ________________________ to get the back of their body warm and then _________________________ to get the front of their body warm. Knee Circles and Seal Corkscrew and Side Kneeling Series Bridge variations and Hundreds

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Saw and Boomerang - ANSWERBridge variations and Hundreds Having both legs in table top is considered a closed kinetic chain and this is good for clients with low back issues. True / False - ANSWERFalse You are evaluating a client for the first time and find they have a major anterior tilt in their pelvis and no injuries in the past. They have been cleared to start a fitness routine after having not worked out in the past 4 years. What moves would you teach them in their fir st work out? Swimming, Double Leg Kick, Crab Bridge, Roll Up, Quadruped Hundred, Swan Dive, Teaser Crab, Corkscrew, Back bends - ANSWERBridge, Roll Up, Quadruped During the chest lift, the client should maintain their neutral pelvis. True / False - ANSWE RTrue During Teaser, how does bending the knees into the chest change the exercise? Bending the knees into the chest changes the intention of the exercise. Your client might not be ready for Teaser. Once they master the various Teaser Prep exercises for the fundamentals of the exercise, you can progress them to the full Teaser exercise. It does not, it is part of the movement It takes the low back out of the equation and should be done during a clients entire Pilates practice. None of the above. - ANSW ERBending the knees into the chest changes the intention of the exercise. Your client might not be ready for Teaser. Once they master the various Teaser Prep exercises for the fundamentals of the exercise, you can progress them to the full Teaser exercise. In what plane of motion is the Hundred? Sagittal Lateral Transverse Frontal - ANSWERSagittal Which method of journaling do we suggest using through the course? Pilates Metrics

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Rapid Fire Journaling Post - it notes Talk to text note taking - ANSWERRapid Fire Journaling What is the best order of movement to start with if your client had an old injury, works all the time, and is "just getting back to moving?" Feet in straps, Short spine, long spine, hawk Roll down, Footwork, Bridge variation, hands in straps/ supine abs variation Airplane, Tree, Teaser Prep, Upper body chest opener Footwork, Standing Saw on the reformer, Single side leg work - ANSWERRoll down, Footwork, Bridge variation, hands in straps/ supine abs variation What is the best way to evaluate the ROM (Range of Motion) of your client's ankles? Side Lying Footwork Single Leg Footwork Heels Lower and Lift Pilates V - ANSWERHeels Lower and Lift For a client with valgus knees, what is the most effective positioning and prop to use during Footwork? Feet parallel with the Magic Circle being held at the outside of the upper knee area Internal rotation of the hips with a Pilates ball at inner thighs You should not do Footwork with someone who has valgus knees Wide external rotation with a Pilates ball under each foot - ANSWERFeet parallel with the Magic Circle being held at the outside of the upper knee area Footwork on the Reformer is most closel y related to which real - life activity? Driving a go - cart Walking Ballet Sitting down and standing up - ANSWERSitting down and standing up Footwork on the Jumpboard and the foot bar are exactly the same. True / False - ANSWERFalse

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